{"id":960,"date":"2019-08-16T20:48:56","date_gmt":"2019-08-16T12:48:56","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/everyday-is-a-lift-day-a-no-nonsense-weightlifting-log-book-for-beginners-cardio-strength-training-weighlifting-logbook-5\/"},"modified":"2019-08-16T20:48:56","modified_gmt":"2019-08-16T12:48:56","slug":"everyday-is-a-lift-day-a-no-nonsense-weightlifting-log-book-for-beginners-cardio-strength-training-weighlifting-logbook-5","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/everyday-is-a-lift-day-a-no-nonsense-weightlifting-log-book-for-beginners-cardio-strength-training-weighlifting-logbook-5\/","title":{"rendered":"Everyday Is A Lift Day: A No Nonsense Weightlifting Log Book For Beginners (Cardio &amp; Strength Training) (Weighlifting Logbook)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Turning to weightlifting to lose weight, gain muscles and be more confident? <\/p>\n<p>Every expert was once a beginner just like you.<\/p>\n<p>Luckily for you, this lovely yet no-nonsense logbook will help you keep on track on your weight lifting journey, <\/p>\n<p>Grab a copy today and chances are you&#8217;ll be more consistent and more successful in achieving your goals.<\/p>\n<p>This logbook will help you record both your cardio and strength training.<\/p>\n<ul>\n<li>Exercise<\/li>\n<li>Time<\/li>\n<li>Distance<\/li>\n<li>Calories Burned<\/li>\n<li>Reps <\/li>\n<li>Weights<\/li>\n<li>Space for notes &amp; reflection<\/li>\n<li>Measurements of various body parts<\/li>\n<li>Weight<\/li>\n<li>Rate overall difficulty level<\/li>\n<\/ul>\n<p>So what are you waiting for? Scroll up and purchase your copy now. <\/p>\n<p>To your success!<\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Turning to weightlifting to lose weight, gain muscles and be more confident? Every expert was once a beginner just like you. Luckily for you, this lovely yet no-nonsense logbook will help you keep on track on your weight&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}