{"id":999,"date":"2019-08-25T05:59:54","date_gmt":"2019-08-24T21:59:54","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/quick-easy-stress-busters-5-minute-routines-for-anyone-anytime-anywhere\/"},"modified":"2019-08-25T05:59:54","modified_gmt":"2019-08-24T21:59:54","slug":"quick-easy-stress-busters-5-minute-routines-for-anyone-anytime-anywhere","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/quick-easy-stress-busters-5-minute-routines-for-anyone-anytime-anywhere\/","title":{"rendered":"Quick &amp; Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><DIV><P>Stress is a double whammy: it\u2019s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In <I>Quick &amp; Easy Stress Busters<\/I>, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You\u2019ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner.<\/P><P>\u00a0<\/P><P>\u00a0<\/P><P>\u00a0<\/P><P><B><\/B>\u00a0<\/P><P><I><\/I>\u00a0<\/P><\/DIV><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Stress is a double whammy: it\u2019s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick &amp; Easy Stress Busters, acclaimed author Anna Selby brings you fast and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}