You have made a great choice to keep your body properly fueled! At TeamKattouf(TM) Nutrition, our philosophy is simple-Workout Smart, Eat Right, Get Results(TM)! This K II Kookie Bar is well-balanced with just the right amount of carbohydrate, protein and fat. Enjoy your K II Kookie Bar before your workout, after your workout and/or is a great snack during the day. The Chocolate Chip Crisp K II Kookie Bar has become The Go-To Energy Bar(TM)! This Kookie Bar is made with amazing ingredients such as Almond Butter, Oats, Flax Seed Meal, Sea Salt and it tastes great! Whether you are looking for a great snack in between meals, a pre-workout fuel source and/or a post-workout fuel source, the K II Kookie Bar will definitely become your Go-To Energy Bar(TM)! Crave The Crisp(TM)!