I've used Muscle Milk of various flavors for years. Technically, nutritionally, I can't say whether it is the best protein supplement out there. But it is a big name, I tried it, and I liked it. I read that they recently changed the formula and many people are saying it is harder to mix enough to get out the lumps etc. I have to admit, when I got my first jug of the new formula, they are right. It is harder to mix thoroughly. But I've experimented and have found a new and much better way to mix it. I have no problems with the following method.
I was at WholeFoods (cross marketing? :-) ) and saw something called the blender bottle. It is a plastic jug that has a whisk ball in it. I chose the one that is about a quart, approximately 30oz or 780mL in capacity. (Note they are cheaper on Amazon). I first thought that simply diluting the mixture to that volume and using the blender bottle would do the trick. But I have always mixed with skim milk. I think it tastes better and you get the extra protein/calcium/vit D punch. While this was a pretty good solution, I found a way to improve it, and the taste, and the "punch" even more.
We always have about 1-2 cups of coffee left over in the morning. So now I fill the blender bottle about 1/2 way with coffee, put in ONE scoop and shake. This mixes easily. Then I add the second scoop and shake. This mixes pretty well/easily since it is more like water and not milk. Then I top off the second half with skim milk. So it mixes easily, and I get an even better flavor and punch from the addition of the coffee and milk. I work out in the morning before work, so this is a GREAT way to start the day. I prepare it the day before and it is chilled and ready to go in the morning.
The flavor of the product is very good if prepared as described above, and it is easy to mix. I am getting over 60gm of protein with this preparation and lots of vitamins etc. It is an effective boost for my morning weightlifting and holds me over to lunch.
Hope this helps somebody, please click helpful if you thought it was!!
It is now about 6 months later and I want to add a couple things to my review. I am still using this product but alternating months between chocolate and vanilla for the variety. The difference is that I am rarely using it simply as a drink. More often these days I am adding it to other foods. For example, most mornings I am eating oatmeal (1/3 c with 2/3c skim milk 3 mins in microwave) with one healthy scoop added after cooking. Or adding it to plain greek yogurt, with a sprinkle of granola and fresh fruit. You can add it to many things, you imagination is the only limit. It is a great vanilla or chocolate flavored sweetener since it has a stevia in it with the added benefit of bringing the protein. I've seen some recipes that even use it for healthier form of cookie like treat. If you have any ideas leave a comment, I'd be interested to hear.
One other thing, I should clarify that when I mix it with coffee I do it with coffee that has already cooled. If you put it in hot coffee it just lumps up.
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From the manufacturer
Muscle Milk Powder
 Zero Powder |  Genuine Powder |  Pro Series Powder |  Gainer Powder Supplement |  Sleeping Giant Supplement |  100% Whey Powder |  100% Whey With Probiotics | |
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Customer Reviews
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3,714
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11,297
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5,457
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5,975
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685
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6,990
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6,990
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Price
| $28.49 | $60.99 | $65.52 | $51.99 | — | $67.55 | $39.99 |
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Ideal For*
| Calorie conscious shoppers | Energizing, anytime snacking | Intense workout recovery++ | Muscle mass and gains++ | Overnight muscle recovery++ | 100% whey shoppers | Protein with probiotics |
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High-Quality Protein
| 15g | 32g | 50g | 32g | 30g | 25g | 27g |
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Protein Source
| Combination Whey & Casein | Combination Whey & Casein | Combination Whey & Casein | Combination Whey & Casein | Casein Protein | Whey Protein | Whey Protein |
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Sugar
| 0g | 2g | 3g | 5g | 1g | 2g | 2g |
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Calories
| 100 | 280 | 310 | 650 | 150 | 130 | 130 |
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Carbs
| 9g | 21g | 17g | 109g | 5g | 3g | 3g |
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Additional Nutrients
| — | — | — | 2 MCTs | Melatonin & Tryptophan | — | 1 Billion CFU Probiotics |
Compare with similar items
This Item  Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2.54 Pound, 14 Servings, 50g Protein, 3g Sugar, 20 Vitamins & Minerals, NSF Certified for Sport, Packaging May Vary |  |  |  |  |  | |
| Price | — | -13% $19.98 List: $22.98 | -14% $29.99 List: $35.00 | -14% $29.99 List: $35.00 | -7% $23.18 List: $24.89 | -26% $23.00 List: $31.09 |
| Price Per Unit | — | $0.70 / Ounce | $1.09 / Ounce | $1.12 / Ounce | $0.75 / Ounce | $0.72 / Ounce |
| Delivery | — | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 |
| Customer Ratings | ||||||
| Ingredient quality | ||||||
| Value for money | ||||||
| Flavor | ||||||
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| Sheerness | ||||||
| Sold By | — | Amazon.com | Vital Proteins | Vital Proteins | Amazon.com | Amazon.com |
| flavor | Chocolate | Chocolate | Chocolate | Vanilla | Chocolate | Intense Vanilla |
| protein source | blend | whey | whey, casein | blend | blend | blend |
| weight | 2.54 pounds | 1.78 pounds | 1.7 pounds | 1.68 pounds | 2 pounds | 2 pounds |
| target gender | unisex | unisex | unisex | unisex | unisex | unisex |
| ingredients | — | Super whey protein blend, cocoa, maltodextrin, lecitin, natural flavor, salt, cellulose gum, ascorbic acid, acesulfame potassium, sucralose, zinc oxide, vitamin D3 | Milk protein isolate, collagen peptides (from bovine), tapioca dextrose (D-Glucose), cocoa powder, natural flavors, sea salt, MCT oil (MCT oil, acacia fiber), sunflower lecithin, stevia leaf Reb M, monk fruit extract. | Milk protein isolate, collagen peptides (from bovine), tapioca dextrose (D-Glucose), natural flavors, sea salt, MCT oil powder (MCT oil, acacia fiber), sunflower lecithin, stevia leaf Reb M, monk fruit extract | — | — |
Videos
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Helped my teen gain muscle! Delicious Vanilla protein powder
Ali
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0:16
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What is this? Totally different packaging...
David P. Carnahan
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0:20
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Customer Review: DOESN’T MIX WELL - GELATINOUS CLUMPS
Jace
Reviews with images
It’s my favorite protein but..
This is my favorite protein thus far. Flavor and quality is great. However, they need to do much better on package handling. My latest shipment arrived like this with the box damaged as well.
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Reviewed in the United States on April 11, 2023
