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From the manufacturer
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Feel refreshed - Be fit - Work out - RecoverThere are a variety of usage occasions whether you need performance protein, daily protein or both. Muscle Milk products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals. We get it. We don’t want to just provide products. We want to provide products that amplify your lifestyle and help you become stronger everyday. |
How much protein do you need on a daily basis?As a general guideline, consuming about 50-90% of your body weight in grams of protein for active adults and athletes will meet your daily requirements. A professional athlete’s protein needs will be very different from someone who is mildly active based on the factor of the frequency of intense workouts. If you are less active, you may require less daily protein. Protein needs depend on many factors including: age and exercise intensity, duration and frequency. You also need to take in enough calories to support optimal performance and protein utilization. |
Why Do I Need Protein If I Don’t Work Out?Protein is essential to life. Though we get protein from a variety of foods we eat, sometime life gets too busy to get in all you need. Protein you eat breaks down into amino acids in the body, which support muscle growth, repair and maintenance. Complete proteins contain all the essential amino acids required by humans in the appropriate ratios. Protein compounds in the body are constantly changing, breaking down and rebuilding. Consuming complete proteins (high-quality protein) at each meal supports the rebuilding of proteins required for healthy muscle and bones. |
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Meal Option |
Anytime Snack |
Sustained Energy |
Workout Recovery |
Compare with similar items
This Item  Muscle Milk Smoothie Protein Yogurt Shake, Blueberry, 25g Protein, 15.8 FL OZ, 12 Count |  |  |  | |
| Price | Currently unavailable. | $32.33 | $42.99 | $41.00 |
| Price Per Unit | — | $0.24 / Fl Oz | $0.33 / Fl Oz | $0.31 / Fl Oz |
| Delivery | — | Get it as soon as Monday, May 13 | — | Get it May 16 - 20 |
| Customer Ratings | ||||
| Flavor | ||||
| Value for money | ||||
| Easy to hold | ||||
| Sold By | — | Amazon.com | JHAWEN Store | ARB Retail LLC |
| flavor | Blueberry | Chocolate | Chocolate | Strawberries 'N Crème |
| form | Liquid | Liquid | Fl | Liquid,Powder |
| liquid volume | 12 fluid ounces | 132 fluid ounces | 11 fluid ounces | 11 fluid ounces |
| unit count | 189.6 | 133.92 | 132 | 132 |
| target gender | unisex | — | unisex | unisex |
| ingredients | WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES, CULTURES), CANE SUGAR, WHEY PROTEIN CONCENTRATE (MILK), LESS THAN 1% OF: PECTIN, FRUIT JUICE CONCENTRATE (ADDED FOR COLOR), NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM. | — | — | Water, Calcium and Sodium Caseinate, Milk Protein Isolate, less than 1 % of: Canola Oil, Sunflower Oil, Maltodextrin, Crystalline Fructose, Dipotassium Phosphate, Cellulose Gel and Gum, Whey Protein Concentrate, Magnesium Phosphate, Soy Lecithin, Natural and Artificial Flavors, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Tricalcium Phosphate, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium |
| weight | — | 8.37 pounds | 11 ounces | 2.9 pounds |
| carbohydrate info | 24 grams | — | — | 5 grams |
Reviews with images
Packaging by Amazon not the best
No problem with the product. Just not exactly the best packaging by Amazon. Item was in a box way to big with hardly anything to keep the product safe during delivery. See photo attached. Other than that I'm happy with the muscle milk itself.
Top reviews from the United States
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Reviewed in the United States on February 6, 2018
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on November 9, 2020
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on May 30, 2018
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on March 27, 2019
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on December 7, 2019
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on February 22, 2017
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on August 18, 2020
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
Reviewed in the United States on February 17, 2021
Flavor Name: BlueberrySize: 1.48 Gallon (Pack of 1)Verified Purchase
