{"id":74,"date":"2018-12-30T22:16:35","date_gmt":"2018-12-30T14:16:35","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/?p=74"},"modified":"2018-12-30T22:50:02","modified_gmt":"2018-12-30T14:50:02","slug":"heres-how-to-select-the-perfect-protein-powder","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/heres-how-to-select-the-perfect-protein-powder\/","title":{"rendered":"Here&#8217;s How To Select The Perfect Protein Powder"},"content":{"rendered":"<div>\n<p>If you&#8217;re gearing up to get started on a fat loss diet plan, one thing that you should be doing is making sure that you&#8217;re getting your supplementation figured out properly.<\/p>\n<p>Far too many people overlook the supplements that they should be using to help them enhance their success level and feel better overall throughout the day.<\/p>\n<p>One such supplement that you&#8217;ll definitely want to consider adding due to the fact that it holds many benefits for those who are seeking fat loss is a <a href=\"http:\/\/www.bodybuilding-motivation.com\/best-protein-powder\/\"><strong>high quality protein powder<\/strong><\/a>.<\/p>\n<p>Getting enough protein as you move along through your fat loss diet is one of the most critical things that you can do to ensure optimal success, and powder makes this easy.<\/p>\n<p>But, if you&#8217;ve ever walked into a supplement store before, you are likely overwhelmed with the number of options to choose from. Picking a protein powder is not always a straightforward task &#8211; especially if you don&#8217;t fully understand what it is that you&#8217;re looking for.<\/p>\n<p>Fortunately, when you know what a few basic terms are and what you should be looking for in the protein powder, selecting the right one is not going to be a difficult process.<\/p>\n<\/div>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/42PTdcxTfpc\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"600\" height=\"339\" frameborder=\"0\"><\/iframe>\n\n\n\n<script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"bodybuildingmotivation-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B0015R3AH2\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"ececfbae6bee56ddb72db702501bb29c\";\n<\/script>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\n<p>\n<script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"bodybuildingmotivation-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B003BVI5FW\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"77c2854778de2c1faa6afbb0f68a6a50\";\n<\/script>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\n\n\n\n<p>Let&#8217;s have a look at what you need to know.<\/p>\n\n\n\n<p><strong>Whey Isolate Protein Powder <\/strong><\/p>\n\n\n\n<p>The very first type of protein that you can pick up is a<a rel=\"noreferrer noopener\" aria-label=\" whey isolate  powd (opens in a new tab)\" href=\"https:\/\/amzn.to\/2CGmkJO\" target=\"_blank\"> <\/a><strong><a rel=\"noreferrer noopener\" aria-label=\" whey isolate  powd (opens in a new tab)\" href=\"https:\/\/amzn.to\/2CGmkJO\" target=\"_blank\">whey isolate powder<\/a><\/strong>. This is a protein powder that&#8217;s going to be ideal for the time period right before and after the workout because they&#8217;re typically extremely low in fat and designed to be released into the blood stream rapidly.<\/p>\n\n\n\n<p>After breaking down those muscle tissues, you need \nsomething that will build them up incredibly quickly again and the whey \nisolate protein powder is what will accomplish that.<\/p>\n\n\n\n<p>Aim to take one scoop both before as well as after you finish your workout session.<\/p>\n\n\n\n<p><strong>Casein Protein Powder <\/strong><\/p>\n\n\n\n<p>The  second protein  to consider is a <a rel=\"noreferrer noopener\" aria-label=\" a casein protein powd (opens in a new tab)\" href=\"https:\/\/amzn.to\/2CFdKL3\" target=\"_blank\"> <\/a><strong><a rel=\"noreferrer noopener\" aria-label=\" a casein protein powd (opens in a new tab)\" href=\"https:\/\/amzn.to\/2CFdKL3\" target=\"_blank\">casein protein powder<\/a><\/strong>. Casein powders  are designed to be broken down much more slowly in the body, so they&#8217;re  going to release a steadier stream of amino acids over time.<\/p>\n\n\n\n<p>For \nthis reason, these are the go-to proteins for right before you go to bed\n at night. These also work well if you take them throughout the day \nalso, and are good for those times when you&#8217;re too busy to have a meal.<\/p>\n\n\n\n<p>Casein\n protein powder does often have a little more fat than isolate protein \npowder, but typically it&#8217;s just 2-3 grams, so nothing too serious and to\n get yourself concerned over.<\/p>\n\n\n\n<p><strong>Whey Concentration Protein Powder <\/strong><\/p>\n\n\n\n<p>The next protein that some people will consider adding into their diet plan is <strong>whey concentrate protein<\/strong>.<\/p>\n\n\n\n<p>This\n is also a good quality protein powder and will function a little more \nlike a whey isolate, but isn&#8217;t digested quite as rapidly.<\/p>\n\n\n\n<p>Whey \nconcentrate powder can be consumed at any point throughout the day and \ndoes often contain a few more grams of carbs and fats per serving, just \nlike casein, but it&#8217;s still not all that significant and typically below\n 3-4 grams per serving.<\/p>\n\n\n\n<p>This protein can often be purchased at a \nslightly lower price point as well, so for some people, that&#8217;s a serious\n advantage to it.<\/p>\n\n\n\n<p><strong>Soy Protein Powder <\/strong><\/p>\n\n\n\n<p><strong>Soy  protein<\/strong> is yet another option that you may think about using. This one  you do have to be careful with as the jury is still out on how soy  impacts the body. Especially if you&#8217;re a male looking to lose fat, be  careful about using soy as it may have negative impacts on your  testosterone levels.<\/p>\n\n\n\n<p>Soy protein is good for those who are vegetarian however, so typically it&#8217;s these people that tend to gravitate to this type.<\/p>\n\n\n\n<p><strong>Egg White Protein Powder <\/strong><\/p>\n\n\n\n<p>Finally, <strong>egg white protein<\/strong> is the last type of protein that you might come across and give some consideration to.<\/p>\n\n\n\n<p>This\n type of protein powder is usually best suited to those who are lactose \nintolerant because all of the former options typically do contain at \nleast mild levels of lactose in them.<\/p>\n\n\n\n<p>Egg white protein powder, \nlike isolate protein powder, is typically carb and fat free, so a good \noption for those who are on the strictest of diets.<\/p>\n\n\n\n<p>Some \nvegetarians who aren&#8217;t consuming dairy but who do consume eggs will also\n want to go for this option since it&#8217;ll fit in with their diet and make \nreaching their protein requirements that much easier.<\/p>\n\n\n\n<p><strong>Other Factors To Consider <\/strong><\/p>\n\n\n\n<p>So\n there you have the primary points to remember about selecting your \npowders.  Also remember to think about taste and mixability.  This you \nwon&#8217;t really know until you try it personally, but it can help to go \nonline and read various reviews of the different protein varieties.<\/p>\n\n\n\n<p>If it has numerous reviews that exclaim it has great taste and mixability, you can assure you&#8217;re likely making a safe bet.<\/p>\n\n\n\n<p>In\n addition to that, also consider any added ingredients the powder has. \nIn some cases powders are enriched with branched chain amino acids, \nwhich will really help with the muscular recovery process after a hard \nworkout, or contain glutamine and sometimes even creatine.<\/p>\n\n\n\n<p>Creatine\n is a precursor to the high energy compound ATP, so it can help to \nreduce the chances that you experience fatigue during your workout if \nyou take it.<\/p>\n\n\n\n<p>Just be aware if the protein contains this then \nyou&#8217;ll likely want to use it as a pre or post workout protein (as this \nis when creatine is best consumed) and mix it with a fast acting form of\n carbohydrate in order to ensure that it&#8217;s most effective.<\/p>\n\n\n\n<p>So \nthere you have your brief run-down on how to properly select a protein \npowder that&#8217;s going to help you reach your goals and provide your body \nwith everything that you need.<\/p>\n\n\n\n<p>Choose wisely and you will notice a big difference in the results that you see.<\/p>\n\n\n\n<p>Read out <a href=\"http:\/\/www.bodybuilding-motivation.com\/best-protein-powder\/\"><strong>Best Protein Powder Reviews and Buying Guide<\/strong><\/a> for more information<\/p>\n\n\n\n<p>To further help you Build Muscle, visit [http:\/\/www.buildmuscle.net.au\/]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re gearing up to get started on a fat loss diet plan, one thing that you should be doing is making sure that you&#8217;re getting your supplementation figured out properly. Far too many people overlook the supplements that they&#8230;<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-powders"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":5,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/posts\/74\/revisions\/100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/protein-powders\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}