{"id":1014,"date":"2019-06-20T03:52:03","date_gmt":"2019-06-19T19:52:03","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/total-gym-1600-c-751496-black\/"},"modified":"2019-06-20T03:52:03","modified_gmt":"2019-06-19T19:52:03","slug":"total-gym-1600-c-751496-black","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/total-gym-1600-c-751496-black\/","title":{"rendered":"Total Gym 1600, c 751496, Black"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Strengthens and tones multiple muscle groups simultaneously Delivers a total body workout in 10 \u2013 20 minutes Over 60 different exercises \u2013 cardio, strength training and stretch all on 1 machine Accommodates beginner to advanced fitness levels \u2013 ages 8 to 80 Arrives fully assembled and folds for easy storage 8 levels of resistance 250 lb. user weight capacity Limited One Year Dimensions: (LxWxH) 92. 5\u201d x 16\u201d x 43. 25\u201d Weight: 75 lbs. Dip Bars \u2013 Target your pectorals, shoulders, chest and triceps with the Total Gym Dip Bar accessory. Attaches in minutes using a simple locking pin. Two Bars included. Press-Up Bars – Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars. Designed to accommodate military-style press exercises with a wide or narrow grip. Multi-Function Attachment \u2013 Add versatility to your workout! Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Quick hitch-pin attachment method for convenient use. Leg Pulley \u2013 Total Gym’s unique leg pull accessory allows you to strengthen and stretch your major leg muscles. The custom designed ankle cuff is adjustable for any foot\/ankle size. Perfect for exercises like the hamstring pull and inner thigh pull. Squat Stand – The basic squat stand is used for squat routines to target the lower body by slimming and toning legs and building\/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. Exercise Flip Chart \u2013 Conveniently attaches to the top of your Total Gym for easy access to workout programs! Within the Flip Chart, you\u2019ll find exercises developed by a team of Total Gym certified trainers. and advice for perfecting your form. Total Body Workout DVD \u2013 Get moving!<\/p>\n

Product Features<\/h4>\n
    \n
  • Over 60 Different Exercises, Strengthens and Tones Multiple Muscle Groups Simultaneously<\/li>\n
  • unisex-adult<\/li>\n
  • Blend<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
      \n
    • Over 60 Different Exercises, Strengthens and Tones Multiple Muscle Groups Simultaneously<\/li>\n
    • unisex-adult<\/li>\n
    • Blend<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","hentry","category-home-gyms"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}