{"id":1377,"date":"2019-11-19T05:45:24","date_gmt":"2019-11-18T21:45:24","guid":{"rendered":""},"modified":"2019-11-19T05:45:24","modified_gmt":"2019-11-18T21:45:24","slug":"grist-cc-wall-mounted-pulley-lat-station-cable-machine-perfect-for-lat-pull-downs-tricep-extensions-tricep-pull-downs-and-all-cable-machine-exercises-the-ultimate-piece-of-home-gym-equipment","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/grist-cc-wall-mounted-pulley-lat-station-cable-machine-perfect-for-lat-pull-downs-tricep-extensions-tricep-pull-downs-and-all-cable-machine-exercises-the-ultimate-piece-of-home-gym-equipment\/","title":{"rendered":"Grist CC Wall Mounted Pulley LAT Station Cable Machine &#8211; Perfect for LAT Pull Downs, Tricep Extensions, Tricep Pull Downs and All Cable Machine Exercises &#8211; The Ultimate Piece of Home Gym Equipment"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Grist CC pull-down trainer, multi-function wall pull-down trainer, high pull-down back muscles.<\/p>\n<p>Model: E643A1<\/p>\n<p>Color: black<\/p>\n<p>Material: high quality steel<\/p>\n<p>Size: can refer to the size chart<\/p>\n<p>Installation method: wall punching installation &#8211; [expansion screw]. (Installation on solid wall)<\/p>\n<p>Mounting piece length: 20cm<\/p>\n<p>Mounting piece spacing: 24cm<\/p>\n<p>Depth: 60cm<\/p>\n<p>Specification: 50*50mm square tube<\/p>\n<p>High and low pull-down training: You can pull back or pull, exercise biceps, pectoralis major, deltoid, trapezius and other muscles.<\/p>\n<p>[Explanation]:&#8211;The front pulley can be rotated left and right, and 2 sets can be purchased to achieve big bird training. (The product does not include counterweights and pull-down handles)<\/p>\n<p>Package content:<\/p>\n<p>Multi-function pull-down trainer*1<\/p>\n<p>Expansion screw*4<\/p>\n<p>Note: Weights and pull-down handles are not included.<\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>PERFECT FOR HOME GYMS &#8211; Our weight lifting wall mounted pull down cable machine can be fit onto solid brick wall, a wooden support beam, or even a concrete wall (please ensure your wall is fit for our cable machine before fitting)<\/li>\n<li>BUILT FROM HEAVY DUTY STEEL &#8211; Our wall mounted cable machine has been constructed using only the highest quality materials, this includes heavy duty steel for both the base and the weight plate holder, as well as reinforced metal for the pulleys!<\/li>\n<li>IDEAL FOR VARIOUS STRENGTH TRAINING EXERCISES &#8211; You can use our wall mounted pulley cable machine to perform lat pulldowns, triceps extensions, cable crossovers, etc.<\/li>\n<li>INSTALLATION: Holes need to be punched in the wall during installation and fixed with expansion screws. For convenient and better use.<\/li>\n<li>TIPS: (mounting length: 20cm) (mounting distance: 24cm) (depth: 60cm),Front pulley can move left and right<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>PERFECT FOR HOME GYMS &#8211; Our weight lifting wall mounted pull down cable machine can be fit onto solid brick wall, a wooden support beam, or even a concrete wall (please ensure your wall is fit for our cable machine before fitting)<\/li>\n<li>BUILT FROM HEAVY DUTY STEEL &#8211; Our wall mounted cable machine has been constructed using only the highest quality materials, this includes heavy duty steel for both the base and the weight plate holder, as well as reinforced metal for the pulleys!<\/li>\n<li>IDEAL FOR VARIOUS STRENGTH TRAINING EXERCISES &#8211; You can use our wall mounted pulley cable machine to perform lat pulldowns, triceps extensions, cable crossovers, etc.<\/li>\n<li>INSTALLATION: Holes need to be punched in the wall during installation and fixed with expansion screws. For convenient and better use.<\/li>\n<li>TIPS: (mounting length: 20cm) (mounting distance: 24cm) (depth: 60cm),Front pulley can move left and right<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","hentry","category-home-gyms"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}