{"id":621,"date":"2019-02-19T04:54:16","date_gmt":"2019-02-18T20:54:16","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/body-solid-tools-core-essentials-package-home-gym\/"},"modified":"2019-02-19T04:54:16","modified_gmt":"2019-02-18T20:54:16","slug":"body-solid-tools-core-essentials-package-home-gym","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/body-solid-tools-core-essentials-package-home-gym\/","title":{"rendered":"Body-Solid Tools Core Essentials Package Home Gym"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>The Body-Solid Tools Core Essentials Package has everything you need to trim, tone, and build a better body. An instructional booklet and DVD teach you how to use the seven pieces of equipment to perform more than 70 balance, core, strength, flexibility, and rehabilitation exercises. Get a full-body workout or target specific muscle groups like the upper body, back, legs, hips, and glutes while maintaining a strong focus on your core and cardiovascular health. This package includes two 3-pound neoprene dumbbells, a 65-centimeter anti-burst exercise ball with hand pump, a heavy resistance tube, a light resistance tube, a speed jump rope, an ab wheel, two push-up bars, an exercise mat, a workout booklet, and an instructional DVD.<\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>All-in-one kit for trimming, toning, and building a better body<\/li>\n<li>Includes two 3-pound neoprene dumbbells, 65-centimeter anti-burst exercise ball with hand pump, heavy resistance tube, light resistance tube, speed jump rope, ab wheel, two push-up bars, exercise mat, workout booklet, and instructional DVD<\/li>\n<li>Perform more than 70 core, strength, flexibility, and rehabilitation exercises<\/li>\n<li>Great for home or studio use<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>All-in-one kit for trimming, toning, and building a better body<\/li>\n<li>Includes two 3-pound neoprene dumbbells, 65-centimeter anti-burst exercise ball with hand pump, heavy resistance tube, light resistance tube, speed jump rope, ab wheel, two push-up bars, exercise mat, workout booklet, and instructional DVD<\/li>\n<li>Perform more than 70 core, strength, flexibility, and rehabilitation exercises<\/li>\n<li>Great for home or studio use<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-home-gyms"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}