{"id":717,"date":"2019-03-11T23:16:17","date_gmt":"2019-03-11T15:16:17","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/shoulderhorn\/"},"modified":"2019-03-11T23:16:17","modified_gmt":"2019-03-11T15:16:17","slug":"shoulderhorn","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/shoulderhorn\/","title":{"rendered":"ShoulderHorn"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Size 1 (XS\/S): For heights up to 5&#8217;5&#8243; and weights up to 140 lbs Size 2 (M\/L): For heights up to 6&#8242; and weights up to 200 lbs Size 3 (XL\/XXL): For heights over 6&#8242; and weights over 200 lbs The ShoulderHorn is used with a pair of hand-held weights to perform the external rotation exercise shown on the right. Beginners will use as little as 2 lbs of weight for this exercise, and even the strongest athletes will need less than 20 lbs. For this reason, a small medicine ball, or even a can of soup, will provide suitable resistance if dumbbells aren&#8217;t available. A training booklet, included with the ShoulderHorn, provides additional details on how to benefit most from this product.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Size 1 (XS\/S): For heights up to 5&#8217;5&#8243; and weights up to 140 lbs Size 2 (M\/L): For heights up to 6&#8242; and weights up to 200 lbs Size 3 (XL\/XXL): For heights over 6&#8242; and weights over&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-arm-machines"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}