{"id":79,"date":"2018-12-31T02:25:37","date_gmt":"2018-12-30T18:25:37","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/?p=79"},"modified":"2018-12-31T02:26:43","modified_gmt":"2018-12-30T18:26:43","slug":"watch-this-on-how-to-use-smith-machine-properly","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/watch-this-on-how-to-use-smith-machine-properly\/","title":{"rendered":"Watch This On How To Use Smith Machine Properly"},"content":{"rendered":"\n<p>Using the Smith Machine to get a good workout. Learn what the Smith  Machine is and how it can keep the body fit in this training video. <\/p>\n\n\n\n<p>People complaining about the smith machine need to grow up. &#8221;Oh, but it  doesn&#8217;t hit as many muscles as with free weights&#8221;, well you know what,  sometimes that&#8217;s exactly the point &#8211; to isolate a certain muscle. <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"600\" height=\"339\" src=\"https:\/\/www.youtube.com\/embed\/qPWXdq7idrI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video. People complaining about the smith machine need to grow up. &#8221;Oh, but it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[7],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gyms","category-smith-machines","tag-smith-machine"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":3,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/posts\/79\/revisions\/83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/strength-training-equipment\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}