Product Description
30 Minute Body 101 Companion Training Book to the innovative FREE 30-Minute Body Personal Trainer App Achieving fitness results is all about choices. This book presents a positive path to fitness results. It provides solid information leading to the knowledge, the ability and the empowerment to make good choices. When good choices produce positive results, training becomes engaging and interesting instead of drudgery. This book is a companion to the free 30-Minute Body Personal Trainer App. Using them together to guide a health and fitness routine produces results usually only achieved by working with a personal trainer. The book explains presents information needed to make informed choices. The app translates those choices into a custom workout session, beginning with warmups and continuing through the last rep of the last set. The app uses the performance in today’s workout session to configure the next session. Every workout is specified to achieve maximum results — what to do, how to do it, and how long to rest. Written in clear and easy-to-understand language, the book provides the same information Lance McCullough imparts to his personal training clients. With health and fitness programs, there’s no “one size fits all”. Instead, there are several ways to get to achieve health and fitness goals. Read this book to learn*Why health and fitness involves both body and mind*How the right exercise program takes less time and produces greater benefit*Why going to the gym can create confusion and kill motivation*Why weight loss isn’t about hours spent in the gym or doing cardio exercises*Why strength training is all that is needed to lose weight and be fit. Use the 30-Minute Body 101 Companion Training Book with the 30-Minute Body Personal Trainer App and start a lifetime of improved health and fitness. It takes only 30 minutes a day three times a week to achieve a new level of fitness and health.*********************************************************************************Lance McCullough is a world champion weightlifter and certified professional fitness trainer. He developed the 30-Minute Body Personal Trainer App for people who desire the benefits of having a personal trainer but may be unable to find one.30minutebody.com
