Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars. Below is one of the thousands of great reviews from verified buyers:
Review from Ben: Buy this book. Extremely extremely helpful.
Summary: Buy this book. Your search ends here. This truly is the Fitness Bible.
1. Book is so massive you gain muscle just from reading it.
2. Extremely helpful and accessible. If you’re so new that you just want to ‘get lean’, buy this book. If you are a 260 pound body building champion looking for detailed information on hair styling posing, and lighting tips, buy this book. If you play any sport at all, buy this book.
3. Includes many workouts designed with different goals in mind in many different difficulty levels.
4. Includes recipes for protein shakes and healthy eating
1. I feel motivated to make change in my life. I have no excuses.
Get this book “The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised” now to start your body building journey today!
Below is the most inspiring speech by Arnold Schwarzenegger in 2018 about Success. This is the video that broke the internet with more than 100 million views in total. This is the man whom you want to listen to. Don’t miss it.