Product Description
The 30 Minutes Mediterranean Diet is the ultimate guide for the delicious and quick to cook Mediterranean recipes. The Mediterranean diet has some of the most mouthwatering delicacies in the world. Once you try these recipes, you may want to stick to them because you will enjoy them a lot.
The Mediterranean diet is highly nutritious and its health benefits are immense. People living on Mediterranean diet have been found to live a longer and healthier life. Other benefits of Mediterranean diet include strong bones, weight loss, healthy heart, control of diabetes, increased brain power and many more.
This book has 100 Mediterranean recipes that are ready within 30 minutes. This means that you will not spend much time in the kitchen cooking. The ingredients of this diet are easily available in the stores and they are affordable. The prep time for all the recipes is equally short.
30 Minutes Mediterranean Diet has all the information you need to know about the Mediterranean diet. In this book you will find：
- Introduction to Mediterranean Diet where you will learn more about the diet, its history, benefits, characteristics, the food pyramid, shopping guide and successful tips to the Mediterranean lifestyle.
- Delicious breakfast recipes such as honey nut granola, spinach frittata and many more
- Snacks and salads
- Beans and legumes
- Vegetable recipes
- Fish and seafood recipes
- Poultry recipes
- Fruits and desserts
The 30 Minutes Mediterranean Diet cookbook is the best for you as it will enable you to spend less time cooking and have more time for other things. Above all you get to live the Mediterranean lifestyle as you enjoy the good recipes and their amazing benefits.
