Do you want to keep your brain sharp and focused? Here is a book for you: Brain Games #3: Lower Your Brain Age in Minutes a Day. Just as exercise can help keep your body fit and in shape, working puzzles and completing mental challenges can help keep your mind fit and healthy.
Just as no single exercise machine can give you a full workout, no one type of puzzle can fully exercise your brain. Puzzles of different types exercise different parts of the brain and can enhance these cognitive functions:
Brain Games #3 includes the following types of puzzles that can enhance cognitive functions:
Observation and perspective puzzles
Visual logic puzzles
The puzzles and mental challenges in Brain Games #3 get more difficult as you work through the book, and self-assessment quizzes help you gauge your progress. The book is spiral-bound and easy to handle, regardless of whether you’re at home, traveling, or waiting in line.