Fitness Journal Between Prayer and the Gym – You
MOTIVATIONAL FITNESS QUOTE JOURNAL Notebook: Soft cover, professionally designed ruled lightweight journal notebook makes a unique gift idea for…
New Habits, New Me – A Daily Food And Exercise
90 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place?…
Exercise for Frail
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and…
Senior Fitness: The Diet and Exercise Program for
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the…
Yoga With a Purpose: How to Unlock Your True Potential
Surely You Know That Yoga Was Meant To Be More Than Just A Bunch Of Poses…Yoga with a Purpose…
HELLO NEW ME: 90 DAYS DIET & EXERCISE JOURNAL FOR
Gain weight? Want to get back in shape?Trying to build a better shape / six pack / ab muscles?Weight…
Exercises for Perfect Posture: The Stand Tall Program
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises…
Exercise and Wellness for Older Adults: Practical
Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide…
The Home Workout Plan for Seniors: How to Master Chair
Chair Exercises for SeniorsAre you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having…
Body Weekly Check In: Track of Your Health and Body,
Body Weekly Check In Is a Book for Tracking your body and your fitness goals faster. Monitor essential body…
Core Strength for 50+: A Customized Program for Safely
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the…
90 Days Journal Diet and Exercise: Nutrition journal
Gain weight? Want to get back in shape?Trying to build a better shape / six pack / lean figure?Weight…
HELLO NEW ME: 90 DAYS EXERCISE & DIET FOR WOMEN:
Gain weight? Want to get back in shape?Trying to build a better shape / six pack / ab muscles?Weight…
Ultimate Facercise: The Complete and Balanced
The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has…
Exercises to regain balance and avoid falls: Enjoy the
After working as a physical therapist for over 22 years and treating hundreds of adults who suffered from falls…