Weight Loss Food Journal. This food log book is great to use with the weight loss program Bright Line Eating by Susan Peirce Thompson Ph.D. Studies show keeping track of what you eat is the best ways to manage your weight. This easy-to-use food journal allows you to write down the foods you eat for breakfast, lunch, & dinner.
It also includes water tracking and motivational quotes on each page.
The small book is small enough to fit in a Purse or Backpack.
Ideal for easy food tracking at home, at work, or on the run.
109 pages for months of daily entries.
7 inches wide by 10 inches high.