Product Description

Are you looking for a safe and effective method to relieve chronic pain and illness? Are you searching for the best form of exercise to maintain superior health and fitness for life? Would you like to feel more calm, relaxed, and centered, but don’t know where to begin? Join Dr. Bob Bacher as he guides you step by step through this series of easy to learn tai chi exercises that will improve your health, reduce stress, and reverse the effects of aging. These basic tai chi exercises will enhance the practice of other martial arts, yoga, and every type of sport and fitness activity. They will also increase the effectiveness of natural holistic therapies such as acupuncture, chiropractic, and osteopathy. Discover a new and healthy sense of freedom that results when you invest a few minutes a day doing these basic tai chi exercises – the best way to reclaim vibrant health and well being!