A Practical Approach To Strength Training, 4th
This fourth edition of A Practical Approach to Strength Training is a long-awaited update of the classic book that has…
Cardio Sucks!:The Simple Science of Burning Fat
If you're short on time and sick of the same old boring cardio routine and want to kick your…
Weight Training (Idiot’s
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and…
30 Minute Body: Small Investment – BIG
30-Minute Body - Small investment, Big Results. Delivers information just as if you were one of Lance McCullough's personal…
Ultimate Facercise: The Complete and Balanced
The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has…
The Hero Workouts: 100 Workouts Dedicated to
The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives…
Weight Training for Women: 9-Step Beginner’s
Learn How Weight Training Can Help You Build A Sexier Body & Burn Fat FASTER!From the best selling weight…
Six-Week Bikini Countdown: Tone your butt, abs,
With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the…
The AbSmart Fitness Plan: The Proven Workout to
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam…
Anatomy of Strength Training: The Five Essential
Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and…
Take on Aging as a Sport: The Athletic Approach
Take On Aging as a Sport offers a refreshing new paradigm for aging; taking it on as a sport.…
Maximum Fitness : The Complete Guide to Navy SEAL
Maximum Intensity!Maximum Results!Maximum Fitness!The most effective workout ever developed.Has your current fitness routine lived up to your expectations? Probably…
The Word Search Oracle: Yoga for the
Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy in this award-winning…