Pelvic floor exercises are exercises done by all individuals. They are exercises done by both males and females to help them improve the functions of their bowels and bladder. Pelvic floor weakness is experienced by both males and females. Pelvic pain is a common ailment among men and women. To completely get rid of pelvic pain and pelvic floor weakness, both men and women do engage in pelvic floor exercises. Pelvic floor exercises are absolutely very important to both men and women. Doing pelvic floor exercises will offer a tremendous benefit to men and women alike. In women, pelvic floor exercises helps can help them to lower the risk of vaginal prolapsed as well as helping them in controlling their bladder and bowel. In men, pelvic floor exercises help them in recovering quicker after prostrate surgery. Pelvic floor exercises can also improve men’s sexual health; improve their sexual performance and orgasm.