We have designed this diary in 8.5” x 11” size so that you have comfortable writing spaces while still having it fit into your backpack or tote bag. It has 90 daily pages for you to record your meals and snacks, not forgetting your water intake, fruits, supplements, sleep quality, activities done, and notes. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
It is undated so you can start or pause anytime. Body measurements and weights pages are included for you to track your progress on Day 1/30/60/90.
SURPRISE FACTOR: some motivational phrases have been inserted – in case you need something to cheer you on during those 90 days 😉
- SIZE: 8.5 x 11 inches (approximate A4)
- TOTAL PAGES: 103
- COVER: Soft Glossy Cover
Don’t forget to check out our other notebooks and journals (click on author’s name below the title). Thank you very much.