Product Description

Ever been faced with the problem of forcing your body to do some exercise after months or even years of inactivity? Most people fail repeatedly or simply give up at the first attempt. It’s that hard.

Indeed, due to factors such as aging, desk jobs or even hospitalization, bringing regular exercise back into one’s life after a long period of inactivity is a very difficult but important task that must be accomplished in order to preserve our health and mental fitness. 

The question then is; how does one overcome this frustrating problem? How do we bring back regular exercise into our lives after so long?

In this book, Special Ways to Bring Back Regular Exercise into Your Life, Dr. Laura Zeaman reveals certain tips and tricks of exercise science that not only help to bring back regular exercise into one’s life but also makes it fun.

She reveals interesting links between exercise and fitness and health that guarantees that anyone, however old or unfit, can overcome all problems in the way to bringing back regular exercise into their lives.

This book is a must read for anyone over 30 years of age looking to get fit or lose some weight quickly. Most important of all are stay-at-home moms and housewives.

Topic tags: Exercise and fitness and health, Exercise science, Exercise for seniors, Exercise motivation, Exercise for better bones, Trust exercise, Exercise for women, fitness and wellness, fitness over 50, Weight loss books