Does the thought of spending a full half hour or hour at the gym overwhelm you? Then use the power of excessive moderation to achieve the body you want!
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive moderation. Science supports that approach; recent studies have proven that exercising for five minutes six times a day is as effective as exercising for half an hour once a day. There’s no special trick to it. Focus on quality and consistency to find your sweet spot and make that the primary theme of your exercise routine. Discover what you love and do that often, while dabbling in other exercises to challenge your body and mind. Focus on quality and consistency. This book—which features exercises and routines at the beginner, intermediate, and advanced levels—shows you how to do just that. It’s motivating yet manageable, challenging yet fun, and best of all: it works.