Product Description

Get your family and friends together and have fun getting healthy! 21 Days to turn small steps into big improvements in your health and happiness. It’s always easier to stay with a plan if you have people doing it with you. To give you even more incentive, it’s a competition. You get points for doing small things like eating an apple or being kind to someone, listening to music or drinking water. Whoever gets the most points wins! But in the end everyone is a winner. If you follow the 10 easy steps outlined in this book, you will begin to:1.Manage your cortisol levels.2.Decrease the inflammation in your body.3.Increase the feel-good chemical called Serotonin.4.Manage your blood sugars. In turn, you will not only be healthier but happier.