When we talk about hip flexors we are simply referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are absolutely very important, when they are too tight it might result to a tear when movement are made. You might experience some difficulties during movements when your hip flexors are not walking properly. The individual might also experience pain. You can loosen your hip flexors by engaging in some exercises and stretches.