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Watch This On How To Use Smith Machine Properly

Watch This On How To Use Smith Machine Properly

Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

People complaining about the smith machine need to grow up. ”Oh, but it doesn’t hit as many muscles as with free weights”, well you know what, sometimes that’s exactly the point – to isolate a certain muscle.