Exercise And Fitness Books

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based…

If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look…

What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy…

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The…

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and…

It is the first complete reference on the subject of Weightlifting training that bridges the gap between health science,…

Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program…

Presents seventy-eight exercises using dumbbells which target specific body parts, with instruction for moving correctly and safely through each…

Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com Eugene Sandow, born Friedrich Wilhelm…

Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don’t Waste Your Valuable Time and Money on Pop Culture…

We all know it's hard keeping track of food and workouts we do in the gym. This book has…

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.…

Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, Bodyweight Strength Training Anatomy Poster Series…

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next…

Book: Workout Log Book & Fitness Journal!Here we have weekly training for weight lifting and Cardio workouts. Log Your…