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The Complete Guide to Training with Free Weights (Complete Guides)

Product Features:

    This text shows you how to use free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.NewMint ConditionDispatch same day for order received before 12…
Price as on: 2020-03-19 02:45:20
24.32  

Product Description

This text shows you how to use free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns