The 90-Day Home Workout Plan: A Total Body
At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you…
Foundation: Redefine Your Core, Conquer Back
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of…
Sixty-Plus and Fit
*2015 Reissue of the 1977 classic* Sixty-Plus and Fit Again is based on an exercise program developed and conducted…
The Wellness Roadmap: A Straightforward Guide to
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise…
Power Isometrics: The Complete Course that allows
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but…
Fitter Faster: The Smart Way to Get in Shape in
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired…
Jim Stoppani’s Encyclopedia of Muscle &
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's…
Strength Training Anatomy – 2nd
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get…
Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the…
The Ultimate Guide To Weight Training For
The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the…
The Ultimate Guide to Weight Training for Tennis
"The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the…
The Old School Strength Training Secrets
Comprehensive book on the methods, techniques and equipment used by the old school strength heroes from our past. The…
The Stroke of An Artist: A Fitness
"The Stroke of An Artist", is a inspiring 21/2 year journey of a personal fitness trainer and a…
The Abs Diet: The Six-Week Plan to Flatten Your
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat…
Down Size: The 12 Truths for Getting You a
The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults…