Positively Unstoppable: The Art of Owning
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. In Positively Unstoppable,…
Core Strength For
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the…
Abs: Top 5 Ab Workouts to Get Abs
After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept…
50 Athletes over 50: Teach Us to Live a Strong,
DISCOVER HOW ATHLETES OVER 50 LEAD EXTRAORDINARY LIVES! What does it take to continue to participate in athletic activities…
Today is the Day: A 90 Day Food + Fitness
Today is the Day is a 90 day guide to cultivate a better you! It is a food and…
Getting My Bounce Back: How I Got Fit, Healthier,
#1 Amazon New Release ─ Female, fit and fiftyExercise is not optional: You don’t have to run a marathon to…
Younger Next Year Journal: Turn Back Your
People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people…
Quick Workouts: The Best 17 Minute Workouts &
Quick Workouts The Best 17 Minute Workouts & Exercises Fit Expert Series Is it possible to get a productive…
Base Of STRENGTH: Build Your Base Strength
Build Muscle, Superman Strength and Increase Your Natural Testosterone! You can expect to hit new personal records every week…
The Women’s Health Big Book of 15-Minute
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after…
The Year One Challenge for Women: Thinner,
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is…
Strength Training Past 50 – 2nd Edition
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training…
Strength Training For Women: Tone Up, Burn
A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging…
Beyond Bigger Leaner Stronger: The Advanced Guide
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as…
Strength Training for Young
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much…