Gym Logbook My Gym Tracker: Track your Weights
Workout log & training journal. Unleash your potentialWorkout Journal with 100 pages where you can keep track of your…
Strength Training for Basketball (Strength
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes…
Best Karate, Vol.2: Fundamentals (Best Karate
As well as setting forth the basic rules that must be put into practice when performing kata or applying…
Bodyweight: Bodyweight Bible: 44 Best Exercises
Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is…
Weightlifting Strength and Conditioning Log:
Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training…
Exercise Technique Manual for Resistance
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a…
Ice Cube Tray Recipes: 75 Easy and Creative
“Ice cube trays are the new muffin tin.” —Delish.com Contemporary ice cube trays are arguably one of the most…
FOOD and EXERCISE JOURNAL for WOMEN: Affirmations
Is your goal to lose weight, get fit, and become healthy once and for all this year? Would you…
5 Minute Journal: Daily 5 Minute Journal for a
The 5 minute journal is a simple yet powerful method to improve your focus and build happiness on a…
5-Minute Weight Loss Workouts: A Beginners
Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!From the best-selling health author, Kayla…
Best Karate, Vol.10: Unsu, Sochin, Nijushiho
The kata in this volume are at the advanced level and may be selected for examination above the grade…
Life Part Two: Living a Healthy and Happier
The first step to getting off to a good start with retirement is determining what you want retirement to…
Endomorph Diet: The Ultimate Guide on How to Lose
Do you easily gain weight, Do you naturally have a bigger body shape, Do you easily get tired and…
Ski Flex: Flexibility, Fitness, and Conditioning
Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.
Get Fast!: A Complete Guide to Gaining Speed
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed…