The Complete Guide to Navy Seal Fitness, Third
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated…
Qigong for Staying Young: A Simple 20-Minute
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces…
Exercise for Frail
Today's fitness leader not only needs training in leading a comprehensive exercise program but also needs an understanding…
Courage, Love & Happiness: A Self-Discovery
Courage, Love & Happiness is a beautiful designed guided journal that helps women to discover their inner strengths, reduce…
Yoga: A Way of Life: A Beginner’s Guide to
Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!Did you know that Yoga is so…
The Abs Diet for Women: The Six-Week Plan to
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great…
Ancient Secret of the Fountain of Youth Book
Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes…
7 Minutes of Magic: The Ultimate Energy
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on…
Work Out Schedule & Weekly Plan: The Perfect
Body Building and exercise set up If you go searching, you'll be able to see that the health and fitness…
Strength Training for Seniors: How to Rewind Your
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively…
Brain Training for Runners: A Revolutionary New
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that…
Yoga For Beginners: Learn Yoga in Just 10 Minutes
Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential…
Grit & Glory: Cross Training Your Body and
Build strength, speed, endurance, and flexibility and learn what it means to be physically and spiritually fit.In Grit &…
Run Fast: How to Beat Your Best Time Every
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons?…
30-Minute Mediterranean Diet Cookbook: 100 Quick
The 30 Minutes Mediterranean Diet is the ultimate guide for the delicious and quick to cook Mediterranean recipes. The…