My name is Tania Carter. I’m a certified personal trainer. I came into this career path through a personal journey of my own. I have lost a total of 7 stone and have tried and tested many different fitness techniques to get me where I’m today. Whatever fitness goals you may have, weight loss, muscle building, fat loss or general fitness. Make sure you enjoy what you’re doing. This is not just an amazing Routine! This book also features a handy measurements and weight graph, a 12 week meal planner and a notes section at the back.