Weightlifting Strength and Conditioning Log:
Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training…
Exercise Technique Manual for Resistance
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a…
Ice Cube Tray Recipes: 75 Easy and Creative
“Ice cube trays are the new muffin tin.” —Delish.com Contemporary ice cube trays are arguably one of the most…
FOOD and EXERCISE JOURNAL for WOMEN: Affirmations
Is your goal to lose weight, get fit, and become healthy once and for all this year? Would you…
5 Minute Journal: Daily 5 Minute Journal for a
The 5 minute journal is a simple yet powerful method to improve your focus and build happiness on a…
5-Minute Weight Loss Workouts: A Beginners
Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!From the best-selling health author, Kayla…
Best Karate, Vol.10: Unsu, Sochin, Nijushiho
The kata in this volume are at the advanced level and may be selected for examination above the grade…
Life Part Two: Living a Healthy and Happier
The first step to getting off to a good start with retirement is determining what you want retirement to…
Endomorph Diet: The Ultimate Guide on How to Lose
Do you easily gain weight, Do you naturally have a bigger body shape, Do you easily get tired and…
Ski Flex: Flexibility, Fitness, and Conditioning
Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.
Get Fast!: A Complete Guide to Gaining Speed
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed…
Inversion Therapy for Neck and Back Pain: How to
Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for…
Essentials of Weightlifting and Strength
It is the first complete reference on the subject of Weightlifting training that bridges the gap between health science,…
Five-Minute Journal: A Happier You in 5 Minutes a
The 5 minute journal is a simple yet powerful method to improve your focus and build happiness on a…
Building Muscle and Performance: A Program for
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The…