The Core Connection: Go from Fat to Flat by Using
Pilates has proven to be one of the safest and most effective methods of exercise for more than 80…
Fit in 15: 15-Minute Morning Workouts that
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't…
Strength Training & Fitness Workout Log: 100
Get into shape this year and keep track of progress with this Strength Training and Fitness Workout Log notebook.…
Home Arm Workouts for Women: One Minute Moves To
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required!Let's face it, going to a gym can…
What’s Age Got to Do with It?: Living Your
What ’s Age Got to Do with It? ABSOLUTELY NOTHING! Though it’s her husband, Dr. Phil, who has his…
30-Minute-a-Day Body
Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored…
How to Get Abs: More Fantastic Exercises That
How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy…
15-Minute Gentle Yoga: Four 15-Minute Workouts
Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga…
Reduce Craving: 20 Quick Techniques (5-Minute
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings…
The Power of Fastercise: Using the New Science of
A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns…
Body, Mind, and Sport: The Mind-Body Guide to
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body,…
Gym Logbook My Gym Tracker: Track your Weights
Workout log & training journal. Unleash your potentialWorkout Journal with 100 pages where you can keep track of your…
Strength Training for Basketball (Strength
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes…
Best Karate, Vol.2: Fundamentals (Best Karate
As well as setting forth the basic rules that must be put into practice when performing kata or applying…
Bodyweight: Bodyweight Bible: 44 Best Exercises
Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is…