The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the…
Calisthenics: Lower Body BLITZ: 35 Bodyweight
Calisthenics: Lower Body BLITZ!► On Sale + FREE Bodyweight Training Program, Limited Time! ◄Tired of the same old workout…
Balance and Your Body: How Exercise Can Help You
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11…
Essential Abs: An Intense 6-Week Program (The
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book…
Soccer
Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate…
Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting…
Definition: Shape Without Bulk in 15 Minutes a
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program…
Body Integration & the One Minute Workout:
Yoga doesn’t have to be hard. And fitness doesn’t have to be a grind. In fact, "yoga fitness" can…
You: Staying
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of…
100 DAYS Of INTENSE BODYBUILDING TRAINING AND
100 DAYS OF INTENSE BODYBUILDING TRAINING AND VEGAN MEALS is exactly what you need to get to the body…
Live Young Forever: 12 Steps to Optimum Health,
Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years…
BodyBoss Ultimate Body Fitness Workout Guide.
✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will…
5thSet for Powerlifting: Methodology for Training
5thSet is an easy to use training system for the sport of powerlifting. That includes a periodization model, a…
15 Minute Pilates: Four 15-Minute Workouts for
Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress…
Functional
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary…