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Strength Training Anatomy: Strength Training for the Legs Poster

Product Features:

    Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Legs Poster, presents eight exercise illustrations for Squat, Front squat, Inclined leg press, Leg extensions, Lying leg curls, Standing calf…
Price as on: 2019-07-07 02:45:16
14.95  

Product Description

Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd Edition (ISBN 9780736063685) by Frederic Delavier. This region-specific poster, the Legs Poster, presents eight exercise illustrations for Squat, Front squat, Inclined leg press, Leg extensions, Lying leg curls, Standing calf raises, Seated calf raises, and Machine adductors. Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: 24 x 31 (60 x 80 cm).