Get into shape this year and keep track of progress with this Strength Training and Fitness Workout Log notebook. This softcover paperback notebook lets you keep track of which muscles group you’re working on, what weights you’re lifting and how many reps, space for adding cardio each session, and loads of other statistics which will help keep you motivated to keep in shape.
An ideal gift for any female going to the gym who likes to see progress each week. This 5.5″ x 8.5″ notebook fits into your gym bag perfectly, but it big enough not to get lost. Great for both fitness junkies and beginners alike, this journal logs 100 full workouts consisting of up to 10 strength training exercises, 3 cardio/fitness class activities and plenty of room for any notes.
This training log is compatible with most popular exercise and fitness plans and could be your key to reaching and maintaining your fitness goals.