Discover the right way to train your body as a women.
The workout techniques and concepts described in this book have helped thousands of women in their struggles of understanding the necessities of strength training. Strength training has always been the key to reaching any fitness goal as it is the safest and most effective way to burn body fat and keep it off. Knowing what to do and how to do it makes all the difference when participating in a weight training program. This book is a condensation of the most important steps to reach your fitness goals and save you hundreds of hours on internet searches. Whether you have beginner, intermediate, or advanced knowledge in strength training this will narrow down the most fundamental techniques and exercises to reach any fitness goal you desire. It can be a challenging process to reach fitness goals without having a specific guideline which is what this book was written for. This book will cover:- The science behind weight training – Strength training vs cardio training – Muscle growth factors- The importance of diet- Different types of weight lifting- Stretching and foam rolling techniques- Beginner/intermediate/advanced workout programs- Weight training myths and tips- Common injuries and prevention tips