Tuesday , May 7th 2024
    Latest Best deals on Exercise and Fitness Books

Workout Log: For strength training, bodybuilders, weight lifters and gym users.

Product Features:

    Recording your workouts is one of the keys to success, it's what separates serious athletes from the wannabes. This 6x9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details of each workout. It's big enough to write in comfortably, yet…
Price as on: 2019-10-09 15:49:51
5.99  

Product Description

Recording your workouts is one of the keys to success, it’s what separates serious athletes from the wannabes. This 6×9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details of each workout. It’s big enough to write in comfortably, yet small enough to fit in your gym bag.

Includes data tables for recording:

  • which body part/s you’re training
  • exercises
  • number of reps
  • the weight lifted for each set
  • rest periods
  • cardio